Lymphedema And Exercise

Lymphedema and exercise are partners. The management of lymphedema needs to always include exercise. The muscle and joint movement stimulation during exercise increases the lymphatic flow. After breast surgery the general consensus for decades was for the patient to be gentle in regaining the use of the affected arm and be very careful not to lift. Through better means of using a sentinel node biopsy which affects fewer lymph nodes, it is now being reported that lymphedema exercise is very useful in restricting swelling. There is now a better understanding of the lymphatic system and how to control swelling through research. Exercise for lymphedema has been proven to be beneficial in assisting the swollen lymph nodes to drain away from the affected site. The drainage from the lymph nodes during exercise flows through the body and is removed as waste from the kidneys.

Resistance exercises are receiving preliminary approval for helping with lymphedema treatment. The muscle contractions during resistance exercises increase the pumping action that moves fluid back to the chest and decreases swelling in the affected lymph nodes. The deep breathing associated with strength training exercises also stimulates lymphatic activity and improves and increases drainage away from the site. It is usually advised by your physician to wear a compression garment during any lymphedema exercises. The garment gives the affected area the compression needed to restrict swelling. Water exercises keep compression on the affected areas. Because of this, it is not essential to wear a compression garment while doing water exercises. Lymphedema exercising helps to control uncomfortable swelling.

Also see information about exercise for arthritis.

2 nd week of radiation, I have lymphedema and MRI today to check for possible brain metastasis
I am currently in physical therapy. I have early stage lymphedema in my left arm. I have to wear an compression sleeve and glove everyday for 30 days during the day.

Lymphedema: Exercise Guidelines
Exercise is a vital part of a Lymphedema Treatment program. The lymphatic system and circulatory systems are greatly affected by active muscle contraction, which helps assist transport of lymph and blood supplies to tissues and organs.

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This entry was posted on Wednesday, April 15th, 2009 at 3:09 pm and is filed under Exercise For Lymphedema. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Lymphedema And Exercise”

Best Exercise for Lymphedema as Lymphedema Treatment Says:
April 15th, 2009 at 3:13 pm
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Rebounder Mini Trampoline - Health Benefits Of Rebounding » Says:
August 7th, 2009 at 12:20 am
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Hipolito M. Wiseman Says:
January 12th, 2010 at 6:34 am
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