Exercises For a Lymphoedema Arm
Lymphoedema arm is often seen as a side effect resulting from breast cancer surgery. Breast cancer survivors sometimes complain of a heaviness or swelling of the arm on the side that has undergone the surgery. Although it may not be a very critical condition, the patient may have to deal with the problem all her life. The basic definition of lymphedema says that it is a condition where there is abnormal pooling of the lymphatic fluid due to the malfunctioning of the lymph vessels due to injury or shock.
Breast cancer treatment usually means the removal of the lymph nodes or lymph vessels. This causes an injury to the lymphatic system, obstructing the smooth flow of fluids in the body and may ultimately lead to a pooling of lymph fluid. A swelling may be present in the wrist or hand, while sometimes there may be a swelling above the elbow or in the breast area itself. Although it is impossible to judge whether every breast cancer survivor will experience lymphedema arm condition, it is prudent to take precautions to lessen the chances of developing it.
Continuous research in the field of lymphedema is being carried out and the new findings are challenging the old beliefs. In the past, exercise was said to worsen the condition, but now it appears as if exercise may be good for those suffering from lymphedema arm symptoms. According to research by the University Of Pennsylvania School Of Medicine, gentle weightlifting may help to keep arm lymphedema in check. A slowly progressive weight lifting program under the supervision of a trained fitness professional is being recommended for breast cancer survivors. It is absolutely crucial for such patients to learn the proper technique to do the exercise and wear the compression garments at all times during the exercise.
Simpler forms of exercise like pole walking gives the entire body a workout. Arm exercises ensure that your arm gets the flexibility and muscle control and assist in lymph circulation in the body. Like in case of any other health condition, it is always prudent to embark on any form of exercise with the permission of your doctor. Besides, if there is a swelling in the arm, that must be treated first. A massage therapist can help with the treatment of the swelling; wearing a compression sleeve might also help.
A few general precautions can be taken to prevent the symptoms of lymphoedema arm condition. Wear a sunscreen to prevent sunburn; using insect repellent when you work outdoors is advisable. It is necessary to protect the hands from cuts and nicks by wearing gloves while doing gardening or housework. Skincare is of the utmost importance to prevent infection. A regular cleansing and moisturizing of the skin is a must for patients with lymphedema. If you notice any signs of infection, you must visit the doctor immediately to start treating it and avoid further complications.
Peter Hodges has been studying the lymphatic system since 2003 searching for ways for healing and restoring excellent health. After many years he has now discovered how to heal the lymphatic system, reduce lymphedema swelling and restore excellent health.
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